| Water | 39.96g |
| Energy | 237.0kcal |
| Energy | 993.0kJ |
| Protein | 7.28g |
| Total lipid (fat) | 0.95g |
| Ash | 1.87g |
| Carbohydrate, by difference | 49.94g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 2.75g |
| Sucrose | 0.22g |
| Glucose (dextrose) | 0.15g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 2.37g |
| Galactose | 0.0g |
| Starch | 43.02g |
| Calcium, Ca | 70.0mg |
| Iron, Fe | 3.81mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 146.0mg |
| Potassium, K | 105.0mg |
| Sodium, Na | 482.0mg |
| Zinc, Zn | 0.32mg |
| Copper, Cu | 0.102mg |
| Manganese, Mn | 0.268mg |
| Selenium, Se | 16.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.37mg |
| Riboflavin | 0.114mg |
| Niacin | 4.125mg |
| Pantothenic acid | 0.17mg |
| Vitamin B-6 | 0.06mg |
| Folate, total | 98.0??g |
| Folic acid | 87.0??g |
| Folate, food | 11.0??g |
| Folate, DFE | 159.0??g |
| Vitamin E (alpha-tocopherol) | 0.19mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 0.0mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 0.4??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 0.296g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.008g |
| 15:0 | 0.002g |
| 16:0 | 0.211g |
| 17:0 | 0.005g |
| 18:0 | 0.066g |
| 20:0 | 0.002g |
| 22:0 | 0.004g |
| Fatty acids, total monounsaturated | 0.185g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.004g |
| 17:1 | 0.002g |
| 18:1 undifferentiated | 0.175g |
| 20:1 | 0.004g |
| Fatty acids, total polyunsaturated | 0.391g |
| 18:2 undifferentiated | 0.372g |
| 18:3 undifferentiated | 0.0g |
| 18:3 n-3 c,c,c (ALA) | 0.019g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Tryptophan | 0.06g |
| Threonine | 0.182g |
| Isoleucine | 0.286g |
| Leucine | 0.53g |
| Lysine | 0.157g |
| Methionine | 0.122g |
| Cystine | 0.166g |
| Phenylalanine | 0.375g |
| Tyrosine | 0.204g |
| Valine | 0.326g |
| Arginine | 0.283g |
| Histidine | 0.165g |
| Alanine | 0.227g |
| Aspartic acid | 0.296g |
| Glutamic acid | 2.613g |
| Glycine | 0.268g |
| Proline | 0.878g |
| Serine | 0.351g |